Baking Conversions For Cookie Recipes

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1 cup = 4.25 oz.
1 oz. = 28.34 grams

 

Cookie Flours and Dry Ingredients

1 cup unbleached all-purpose flour = 4.5 ounces = 130 grams
1 cup bleached all-purpose flour = 4.25 ounces = 120 grams
1 cup spelt flour = 4.25ounces = 150 grams
1 cup pastry flour = 4.25ounces = 128 grams
1 cup oats, old fashioned = 2.5 ounces = 74 grams
1 cup oats, quick cooking = 3 ounces = 83 grams
1 cup unsweetened cocoa = 3.25 ounces = 92 grams
1 cup granulated sugar = 7 ounces = 200 grams

Other Ingredients Conversion Chart

1 cup Walnuts (halves) = 3.5 ounces = 120 grams
1 cup Pecans (halves) = 3.5 ounces = 120 grams
1 cup Coconut (dry) = 2.5  ounces = 250 grams
1 cup Chocolate Chips = 5.35 ounces = 182 grams

Sugars and Syrups Conversion Chart

1 cup confectioners’ sugar = 4 ounces = 115 grams
1 cup light brown sugar = 7.8 ounces = 220 grams
1 cup dark brown sugar = 8.4 ounces = 240 grams
1 cup molasses = 11.25 ounces = 322 grams
1 cup corn syrup = 11.5 ounces = 328 grams
1 cup honey = 11.75 ounces = 335 grams
1 cup agave = 12 ounces = 340 grams

Oils and Fats Conversion Chart

1 cup butter = 8 ounces = 228 grams
1 cup vegetable shortening = 6.75 ounces = 190 grams
1 cup vegetable oil = 7.5 ounces = 215 grams
1 cup peanut butter, smooth = 9.25 ounces = 266 grams

Oven Temperature Conversion Chart

275 F = 140 C = Gas Mark 1
300 F = 150 C = Gas Mark 2
325 F = 160 C = Gas Mark 3
350 F = 180 C = Gas Mark 4
375 F = 190 C = Gas Mark 5
400 F = 200 C = Gas Mark 6
425 F = 220 C = Gas Mark 7
450 F = 230 C = Gas Mark 8
475 F = 250 C = Gas Mark 9

U.S. Volume Equivalents Chart

1 1/2 teaspoons = 1/2 tablespoon
3 teaspoons = 1 tablespoon
2 tablespoons = 1/8 cup = 1 ounce
4 tablespoons = 1/4 cup = 2 ounces
8 tablespoons = 1/2 cup = 4 ounces
1 cup = 1/2 pint = 8 ounces
2 cups = 1 pint = 16 ounces
2 pints = 1 quart = 32 ounces
4 quarts = 1 gallon = 128 ounces

Metric Volume Conversion Chart

1/8 teaspoon = .5 ml
1/4 teaspoon = 1.23 ml
1/2 teaspoon = 2.5 ml
1 teaspoon = 5 ml
1 tablespoon = 15 ml
2 tablespoons (1 ounce) = 30 ml
1/4 cup (2 ounces) = 60 ml
1/3 cup (2.67 ounces) = 75 ml
1/2 cup (4 ounces) = 120 ml
3/4 cup (6 ounces) = 180 ml
1 cup (8 ounces) = 240 ml

Metric Weight Conversion Chart

1/2 ounce = 14 grams
1 ounce = 29 grams
1 1/2 ounces = 43 grams
2 ounces = 57 grams
4 ounces = 113 grams
8 ounces = 227 grams
16 ounces (1 pound) = 454 grams